Even as a Senior You Need to Maintain a Healthy Diet

Senior Living Communities

Regardless of your age it is important to have a nutrient-rich diet in order to stay as healthy as possible.  Even for people in their 70s, 80s and 90s, eating well can make a difference in how they feel; but unfortunately, many seniors do not always know what constitutes a healthy diet.  

The National Institute on Aging (NIA) provides some helpful tips for older adults to follow to ensure they eat well.  One of the first things they say is to make sure to stay hydrated because as we age, we lose some of our sense of thirst.  They recommend drinking plenty of water and avoiding beverages with lots of added sugars.

Seniors’ diets should include fruits and vegetables in a variety of different colors, lentils and beans, nuts and seeds, whole grains, low-fat or nonfat dairy, and lean protein.  While vegetables and fruits are a good source of fiber, full of vitamins, and low-calorie, they can be difficult to chew for some elderly people with dental problems. If that is a problem, substitute softer foods including canned fruits and meats such as tuna.  Also adding herbs or spices to food is a good way to enhance flavor.

At MorningStar of Santa Fe, our residents are treated to three daily meals prepared largely from scratch using the freshest produce by our Executive Chef.  We also incorporate BrainWise foods into our meals such as nuts, berries, dark leafy vegetables, and dark chocolate. In addition we recognize that mealtime is more enjoyable in a social setting, which is why our meals are served restaurant-style in our attractive dining room.  Recipes are modified to accommodate changing needs and diets including low-sodium, sugar-free, vegetarian, and low fat choices. Please visit our website or our onsite Information Center to learn more.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to give us a call or stop by our onsite Information Center for more details about the finest assisted living in Santa Fe, NM.

Source: nia.nih.gov/health/choosing-healthy-meals-you-get-older


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